Background, lighting, Audio, and Camera Placement for Online video

Stephanie Cosby of Career Puppy and Prism 360 Media shares tips for online meetings and videos including:

  • staging your background
  • lighting
  • camera placement
  • audio

Stephanie has over a decade of experience as a producer, videographer, director and editor in the area of workforce development. If you are looking for the selfie rings that Stephanie recommended you can find them here: Clip on Selfie Light and Selfie Ring Light with Stand

The streaming program I use for my interviews is Streamyard. Clicking on the link will get you a $10 discount (and me a small referral fee.) I’ve tried a couple of different programs and like this one the best because its the easiest to use and you can stream to both Facebook and YouTube simultaneously which saves me a ton of time. You can stream directly to Facebook or YouTube without a program but you can’t do both and you can’t easily have a second person in the video so the broadcast program is essential.

#video #backgroundstaging #workathome

What Mother’s Really Want For Mother’s Day… and Every Day

I bet there is some young father right now scrambling to figure out what to get his wife for Mother’s Day. Because of COVID-19, restaurants are closed, most stores are closed for shopping, and you can’t travel. But I have a secret…. I can’t speak for ALL moms but I think for many moms … what they really want is know they are appreciated.

I remember when my kids were toddlers and they would bring me a fistful of weed flowers in their fat grubby fingers. It made my heart melt. Why? Because it was a sure sign they were glad I was their Mom. It was pure, unadulterated love and appreciation.

Photo by Danny De los Reyes on Unsplash

Years ago, when my kids were that age of fat, grubby fingers and fistful of weed flowers, and I was exhausted from both a lack of sleep and the 24/7 role of motherhood, my husband gave me the best gift ever. He took the kids for the entire day away from the house and left me to do whatever I wanted. This was real love. Not because of what he bought or a card he signed — it was love because he saw what I really needed and then gave it to me. It showed he appreciated me and saw the hard work I was putting in as a mother. I didn’t do anything exciting that day. I think I even did some laundry. But I also took a nap … and I felt appreciated and loved.

A day without kids may not work for every mother — it wouldn’t work for me now as a mother of adult children — but I bet if you pay attention there is something that the Mom in your life really needs and it likely does not require a credit card.

So, if you are pondering what to get your Mom or wife or grandmother…. just show appreciation. Notice what they really need and make it happen for them. Tell them you love them and think they have done a great job being Mom. It really is what Moms want more than anything!

You Can’t Change how people act, but you can change how you react

This morning I was out by the river at South Hatton and I was thinking of a story I read before bed (if you want to read it you can find it in this book – Being Ok Just Isn’t Enough).

A couple spent each morning meditating and during their meditation, their neighbor’s carpool driver showed up and honked his horn. It annoyed the husband and so he said to his wife, “I wish that guy’s tires would fall off.” His wife reminded him that wasn’t so nice to say so later that day he changed it to, “Well I wish his horn wouldn’t work when he was near our house.” And then later that night, before they went to bed, he remarked, “Actually honey, what I really wish is that I meditated so deeply and so well that I never noticed that the horn was honking.”

It reminded me of what I’ve told so many people and constantly try to remember myself. You can’t typically change how people act but you can change how you react to them. You can spend your life frustrated with people — your spouse, your friends, your coworkers or politicians. Being frustrated with them won’t change them. But you can feel better and make a different in YOUR life, if you change how you react to them.

This is the video I posted while on the subject while I watched the sun come up this morning.

This subject comes up a lot in marriage. The wife wonders why her husband is watching TV when there is a full sink of dishes that she thinks he should notice she is busy cleaning. The husband is just enjoying his show. So the wife has two choices — she can continue to be angry and wash dishes or she can do what most men really want – just say what you need so he knows. (How many times have you heard a man say… “I’m not a mind reader.”) How she reacts makes all the difference to their evening.

Being angry won’t change his behavior or her feeling like he doesn’t care. Saying, “hey honey, do you mind helping me with these dishes?” does change his behavior and makes for a better evening for them both. Walk in someone else’s shoes for a bit and see it from their perspective — the man honking his horn just wants to to notify your neighbor he is there, the husband is just enjoying his show and doesn’t mind helping — he just needs to know you need it.

Suddenly Homeschooling? Tips Tricks and Sanity During Remote Learning

Benita Wicks gives us some tips to help us survive and even thrive while our kids are learning at home in this video filmed live. Benita has a BS in Early Childhood/Elementary Education and is certified K-6 and middle school ELA and Social Studies. She taught in the public schools for six years then stayed home with her children where she home educated four children over a sixteen year period. Two were home schooled to graduation. Another is currently in a charter school and one is in a private school – all home now during COVID-19. Benita is currently teaching Catholic full day preschool and has led home school support groups both in person and online. #remotelearning #homeschool #covid19 #crisislearning

Yoga: More than a Pose

Satyam shares how yoga and proper breathing can calm the mind and relieve stress. Satyam is the founding director of Renaissance Yoga and is also an instructor at our all-day retreat in September. #yoga#retreatandlearn#calmthemind

Block Therapy To strengthen your Diaphragm, increase Oxygen Level, and Support Immune System

Rachael Aberle teaches us how block therapy can release & strengthen your diaphragm to clean your lungs, increase blood oxygen level, and support your immune system.  In a time where we are all feeling a lot of anxiety and stress, our bodies are reacting to it physically and block therapy can be a big help! Thanks for all the insight Rachael. #blocktherapy #immunehealth #retreatandlearn #covid19 #cleanlungs

Clarity During the COVID-19 Crisis

Feeling overwhelmed by the noise of COVID-19 and looking for some clarity in finding the next steps as we enter a new normal? Dr. Gwen Schiada introduces us to her 7L Framework to help. (Shhh… we also have a little announcement!) 

Three essential oils to help anxiety and stress

Join Holly Dunbar, owner of New Moon Bodywork & Botanicals, in this Facebook Live video where she shares three essential oils that can help relieve anxiety and stress. Most importunately, she gives us helpful tips on how to use them safely and effectively.

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