Megan R. Fenyoe, LCSW and best-selling author of You Are Enough, gives us concrete steps to transform negative self-talk into positive self-empowerment because YOU ARE ENOUGH!
Megan told her heart-wrenching and inspiring story about how and why she formed the “I Am Enough” movement. The movement prompted a book and helped her gain the confidence that she had a story to tell and she could “inspire and help people.”
Every one of us has a story and there is at least one person in the world that NEEDS to hear your story.
The steps Megan shared to help us get from struggle to strength were:
- Acknowledge your limiting self-beliefs through acceptance: rediscovering who you are today by going through the acceptance process
- Use grounding skills to reduce negative thoughts: acknowledge the thought and then use a visual to distract yourself from that thought
There are so many more details to the two items listed above. Be sure to watch the video below to find out more.
Retreat & Learn 
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