Megan R. Fenyoe, LCSW and best-selling author of You Are Enough, gives us concrete steps to transform negative self-talk into positive self-empowerment because YOU ARE ENOUGH!
Megan told her heart-wrenching and inspiring story about how and why she formed the “I Am Enough” movement. The movement prompted a book and helped her gain the confidence that she had a story to tell and she could “inspire and help people.”
The steps Megan shared to help us get from struggle to strength were:
Acknowledge your limiting self-beliefs through acceptance: rediscovering who you are today by going through the acceptance process
Use grounding skills to reduce negative thoughts: acknowledge the thought and then use a visual to distract yourself from that thought
There are so many more details to the two items listed above. Be sure to watch the video below to find out more.