I’ve been struggling with how TO make eating well a long-term lifestyle. I feel great when I’m eating more vegetables, less carbs and exercising but it is hard to keep it going week after week so I reached out to Nirit Roddy, certified trainer and nutritionist from Fit With Nirit who gave me some great tips on how to see long-term results — but still enjoy the food I love.
Brianna Bowling interviews Megan R. Fenyoe, LCSW and best-selling author of You Are Enough. Megan gives us concrete steps to transform negative self-talk into positive self-empowerment because YOU ARE ENOUGH!
Brianna Bowling interviews Dr. Ali Lankerani, Clinical Neuroscientist and creator of the Amazing Parents Network. He guides us through three key things parents can do to help their pre-teens reach their full potential.
Ever feel like you live your life to please your parents, spouse, friends or society? Brianna Bowling interviews Kelly Travis, creator of the She Doesn’t Settle podcast and a health and success coach, as she leads us through steps to live a life that removes excuses and takes action towards YOUR goals.