I’ve been struggling with how TO make eating well a long-term lifestyle. I feel great when I’m eating more vegetables, less carbs and exercising but it is hard to keep it going week after week so I reached out to Nirit Roddy, certified trainer and nutritionist from Fit With Nirit who gave me some great tips on how to see long-term results — but still enjoy the food I love.
During my Tuesday Sunrise videos, I shared I was feeling the winter blues. There wasn’t anything really “wrong” but I just felt blah and unmotivated. I asked for ideas to help shake the blues and got some good ones! Following are ten great ideas to banish the winter blues.
Brianna Bowling interviews Megan R. Fenyoe, LCSW and best-selling author of You Are Enough. Megan gives us concrete steps to transform negative self-talk into positive self-empowerment because YOU ARE ENOUGH!
Brianna Bowling interviews Dr. Ali Lankerani, Clinical Neuroscientist and creator of the Amazing Parents Network. He guides us through three key things parents can do to help their pre-teens reach their full potential.
Ever feel like you live your life to please your parents, spouse, friends or society? Brianna Bowling interviews Kelly Travis, creator of the She Doesn’t Settle podcast and a health and success coach, as she leads us through steps to live a life that removes excuses and takes action towards YOUR goals.
Each of us will eventually face the dilemma of quality versus quantity of life — certainly for ourselves, but most likely also for a loved one. Read the book, Being Mortal, now. Before you are in the crisis.
In 2012, Lori Joseph was driving back to her home in Nebraska from Colorado with the devastation of wildfires in her rear view mirror. This blog and video share how she helps people find joy and purpose in life.
Upcoming Suicide Prevention Learning Series… please share with those that may want to participate as either survivors, family or professionals.
As a parent of a college-age student, I want to know how they connect with fellow students and get involved safely. Join our panel from UMW, Goucher and UMBC to get some tips and help.