Category: Wellness

Happy & Healthy WITHOUT Giving up Favorite Food and Drinks

I’ve been struggling with how TO make eating well a long-term lifestyle. I feel great when I’m eating more vegetables, less carbs and exercising but it is hard to keep it going week after week so I reached out to Nirit Roddy, certified trainer and nutritionist from Fit With Nirit who gave me some great tips on how to see long-term results — but still enjoy the food I love.

Finding the Hero in Dying

There are many moments in my life that defined and changed me. The death and dying process of my Mom ranks high. My Mom died in 2012 after 3 1/2 years of having pancreatic cancer. We congratulate people fighting cancer for being warriors and being strong — we call them heroes for fighting the good fight. What happens though when the patient decides they are done fighting and want to discontinue treatment? Are they no longer a hero?

Ten Things to Banish the Winter Blues

During my Tuesday Sunrise videos, I shared I was feeling the winter blues. There wasn’t anything really “wrong” but I just felt blah and unmotivated. I asked for ideas to help shake the blues and got some good ones! Following are ten great ideas to banish the winter blues.

Two Steps to Move from Struggle to Strength

Brianna Bowling interviews Megan R. Fenyoe, LCSW and best-selling author of You Are Enough. Megan gives us concrete steps to transform negative self-talk into positive self-empowerment because YOU ARE ENOUGH!

Key Things Parents Can Do to Help a Pre-Teen Reach Full Potential

Brianna Bowling interviews Dr. Ali Lankerani, Clinical Neuroscientist and creator of the Amazing Parents Network. He guides us through three key things parents can do to help their pre-teens reach their full potential.

How Do I Create Goals to Meet MY needs and Not Everyone Else?

Ever feel like you live your life to please your parents, spouse, friends or society? Brianna Bowling interviews Kelly Travis, creator of the She Doesn’t Settle podcast and a health and success coach, as she leads us through steps to live a life that removes excuses and takes action towards YOUR goals.

Being Mortal: Medicine and What Matters In the End

Each of us will eventually face the dilemma of quality versus quantity of life — certainly for ourselves, but most likely also for a loved one. Read the book, Being Mortal, now. Before you are in the crisis.

ASHES TO ART: Finding Joy and Purpose in Adversity

In 2012, Lori Joseph was driving back to her home in Nebraska from Colorado with the devastation of wildfires in her rear view mirror. This blog and video share how she helps people find joy and purpose in life.

Upcoming Suicide Prevention Learning Series

Upcoming Suicide Prevention Learning Series… please share with those that may want to participate as either survivors, family or professionals.

Making the Most of a Modified College Social Life During a Pandemic

As a parent of a college-age student, I want to know how they connect with fellow students and get involved safely. Join our panel from UMW, Goucher and UMBC to get some tips and help.

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