Category: Wellness

What is Palliative Care and When Is It Appropriate?

Recently speaking with a friend whose mother was sick, I suggested she should look into palliative care. The response was a look of shock and surprise. “She’s not dying.”

Integrating New Staff Members: Hiring, On-Boarding, and Inclusion

What are the best methods to onboard new staff members during and after COVID-19? This post discusses job description development, virtual tours, and emotions your employees may be feeling and how to help them.

How To Use Writing to Work Through Grief

Grief comes for many reasons… the loss of a child, a parent, or friend. It also comes from the loss of what “could have been” – the marriage that didn’t last due to divorce, a health issue that keeps you from doing loved activities, moving from active partner in a relationship to active caregiver. In all these instances, writing can help us process the pain and move forward into our new role.

Scientific Research: careers, education and what researchers actually do day to day

Forrest Bowling answers our questions about his education path as a doctoral candidate in Biochemistry and what exactly a scientific researcher does.

What Mother’s Really Want For Mother’s Day… and Every Day

I bet there is some young father right now scrambling to figure out what to get his wife for Mother’s Day. Because of COVID-19, restaurants are closed, most stores are closed for shopping, and you can’t travel. But I have a secret…. I can’t…

You Can’t Change how people act, but you can change how you react

This morning I was out by the river at South Hatton and I was thinking of a story I read before bed (if you want to read it you can find it in this book – Being Ok Just Isn’t Enough). A couple spent…

Suddenly Homeschooling? Tips Tricks and Sanity During Remote Learning

Benita Wicks gives us some tips to help us survive and even thrive while our kids are learning at home in this video filmed live. Benita has a BS in Early Childhood/Elementary Education and is certified K-6 and middle school ELA and Social Studies….

Yoga: More than a Pose

Satyam shares how yoga and proper breathing can calm the mind and relieve stress. Satyam is the founding director of Renaissance Yoga and is also an instructor at our all-day retreat in September. #yoga#retreatandlearn#calmthemind

Block Therapy To strengthen your Diaphragm, increase Oxygen Level, and Support Immune System

Rachael Aberle teaches us how block therapy can release & strengthen your diaphragm to clean your lungs, increase blood oxygen level, and support your immune system.  In a time where we are all feeling a lot of anxiety and stress, our bodies are reacting…

Clarity During the COVID-19 Crisis

Feeling overwhelmed by the noise of COVID-19 and looking for some clarity in finding the next steps as we enter a new normal? Dr. Gwen Schiada introduces us to her 7L Framework to help. (Shhh… we also have a little announcement!) 

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