Category: Wellness
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I Should Have Worn the Bikini
I sit at my high school alma mater athletic fields and share some stories about myself during the awkwardness of middle school and high school.
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Growing Food in Small Spaces: Patios, Yards & Containers
There is nothing like growing and eating the food your grow yourself and Woody DeLauder shared how to grow food whether you live on a farm, a suburban lot or a just have a city patio.
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Happy & Healthy WITHOUT Giving up Favorite Food and Drinks
I’ve been struggling with how TO make eating well a long-term lifestyle. I feel great when I’m eating more vegetables, less carbs and exercising but it is hard to keep it going week after week so I reached out to Nirit Roddy, certified trainer and nutritionist from Fit With Nirit who gave me some great…
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What Do You Say to Someone Grieving?
Whether someone has lost a parent, a child, or a friend, we want to console and bring comfort but its hard to know what to say. I think every situation is different and what works for one person may not work for another but here are my suggestions based on my experience as someone grieving: 1)…
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Finding the Hero in Dying
There are many moments in my life that defined and changed me. The death and dying process of my Mom ranks high. My Mom died in 2012 after 3 1/2 years of having pancreatic cancer. We congratulate people fighting cancer for being warriors and being strong — we call them heroes for fighting the good…
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Ten Things to Banish the Winter Blues
During my Tuesday Sunrise videos, I shared I was feeling the winter blues. There wasn’t anything really “wrong” but I just felt blah and unmotivated. I asked for ideas to help shake the blues and got some good ones! Following are ten great ideas to banish the winter blues.
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Two Steps to Move from Struggle to Strength
Brianna Bowling interviews Megan R. Fenyoe, LCSW and best-selling author of You Are Enough. Megan gives us concrete steps to transform negative self-talk into positive self-empowerment because YOU ARE ENOUGH!
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Key Things Parents Can Do to Help a Pre-Teen Reach Full Potential
Brianna Bowling interviews Dr. Ali Lankerani, Clinical Neuroscientist and creator of the Amazing Parents Network. He guides us through three key things parents can do to help their pre-teens reach their full potential.
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How Do I Create Goals to Meet MY needs and Not Everyone Else?
Ever feel like you live your life to please your parents, spouse, friends or society? Brianna Bowling interviews Kelly Travis, creator of the She Doesn’t Settle podcast and a health and success coach, as she leads us through steps to live a life that removes excuses and takes action towards YOUR goals.
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Being Mortal: Medicine and What Matters In the End
Each of us will eventually face the dilemma of quality versus quantity of life — certainly for ourselves, but most likely also for a loved one. Read the book, Being Mortal, now. Before you are in the crisis.
Retreat & Learn 