Tag: healthy eating

Growing Food in Small Spaces: Patios, Yards & Containers

There is nothing like growing and eating the food your grow yourself and Woody DeLauder shared how to grow food whether you live on a farm, a suburban lot or a just have a city patio.

Happy & Healthy WITHOUT Giving up Favorite Food and Drinks

I’ve been struggling with how TO make eating well a long-term lifestyle. I feel great when I’m eating more vegetables, less carbs and exercising but it is hard to keep it going week after week so I reached out to Nirit Roddy, certified trainer and nutritionist from Fit With Nirit who gave me some great tips on how to see long-term results — but still enjoy the food I love.

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