Tag: healthy eating

• Growing Food in Small Spaces: Patios, Yards & Containers

  

  There is nothing like growing and eating the food your grow yourself and Woody DeLauder shared how to grow food whether you live on a farm, a suburban lot or a just have a city patio.

  Brianna Dunbar Bowling

  April 7, 2021

  Nature, Video, Wellness

  composting, food, growing food, healthy eating, nutrition, surburban gardening, urban gardening

• Happy & Healthy WITHOUT Giving up Favorite Food and Drinks

  

  I’ve been struggling with how TO make eating well a long-term lifestyle. I feel great when I’m eating more vegetables, less carbs and exercising but it is hard to keep it going week after week so I reached out to Nirit Roddy, certified trainer and nutritionist from Fit With Nirit who gave me some great…

  Brianna Dunbar Bowling

  February 24, 2021

  Video, Wellness

  dieting, food, goals, healthy eating, nutrition, Wellness