Benita Wicks gives us some tips to help us survive and even thrive while our kids are learning at home in this video filmed live. Benita has a BS in Early Childhood/Elementary Education and is certified K-6 and middle school ELA and Social Studies.… Continue Reading “Suddenly Homeschooling? Tips Tricks and Sanity During Remote Learning”
Satyam shares how yoga and proper breathing can calm the mind and relieve stress. Satyam is the founding director of Renaissance Yoga and is also an instructor at our all-day retreat in September. #yoga#retreatandlearn#calmthemind
Rachael Aberle teaches us how block therapy can release & strengthen your diaphragm to clean your lungs, increase blood oxygen level, and support your immune system. In a time where we are all feeling a lot of anxiety and stress, our bodies are reacting… Continue Reading “Block Therapy To strengthen your Diaphragm, increase Oxygen Level, and Support Immune System”
Feeling overwhelmed by the noise of COVID-19 and looking for some clarity in finding the next steps as we enter a new normal? Dr. Gwen Schiada introduces us to her 7L Framework to help. (Shhh… we also have a little announcement!)
Join Holly Dunbar, owner of New Moon Bodywork & Botanicals, in this Facebook Live video where she shares three essential oils that can help relieve anxiety and stress. Most importunately, she gives us helpful tips on how to use them safely and effectively.
